Whether you run regularly, you just finished the 5k program, or even if you are a novice runner. This program incorporates run-walk intervals, distance runs, HIIT training, mobility work, and resistance training to build lower body strength, prevent injury, and built endurance.
Based on Jillian's best-selling book, this program is all about longevity, vitality, immunity, and of course a helathy body weight that leaves you feeling confident in your own skin. Jillian trains you through 5 workouts a week over the course of 12 weeks to achieve your strongest, most vital self. Then you will perform 2 days of moderate 20 minute active recovery cardio sessions.
With one day of complete rest per week. If you are consistent and utilize one of my meal plans in conjunction with this program your results will be tremendous.
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Transformations Blogs Recipes Forums Podcast. Jillian Michaels has helped millions reach their goals and now she can help you every step of the way to achieve yours. Let's customize a workout plan for you. Premium Programs. Workout Generator. Personal training sessions based on your desired workout length, fitness level, and workout of choice.
Workouts modify with progress and feedback. Use your iPhone, iPad or Android device to workout with Jillian anytime, anywhere. Use with YOUR tracking devices. Listen to your music to power your workouts and improve your results. Hundreds of Recipes. Complete your training with in-depth customized Meal Plans. The Fitness App Success Stories. Niki lost 65 pounds. Michelle B. Ashley W. Real advice from a real expert for real results! View full artist profile. View all similar artists.
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