Leg strength is tested using the Jackson Strength Evaluation System. The first part of the test involves doing left lifts against heavy plates and holding for three seconds. The second part measures leg power with a jump test. This test is also measured with the Jackson Strength Evaluation System, and its performed during a specific curling exercise.
That person then must curl the bar for up to three seconds. This is measured three times repeatedly. The first part of this test measures push-ups for endurance. The participant must try to do as many as possible in the span of two minutes. The second part measures core stabilization with a planking challenge.
If the firefighter breaks form more than three times in the set span of time, then the challenge is over. This test measures flexibility in the hamstring muscles, lower back, and shoulders. Participants sit against a wall with legs and knees bent flat, and reach out toward their feet. Three attempts are allowed, with a second rest in between each. The key function of the NFPA physical test is to make sure that the challenges a firefighter faces will not overexert or over-stress the participant.
That makes the medical component of the test equally as important. Medical surveillance testing was created to monitor hidden health issues, such as heart and lung function. And, according to one Pennsylvania fire captain, early detection is a key factor of NFPA requirements.
As previously states, the NFPA is not an enforcer of its standard. However, OSHA does enforce its standards. Standard There are over one million firefighters in the United States and, over half of them serve as volunteers.
To do our part with NFPA medical testing, Worksite Medical can complete all firefighter physicals and respirator fit tests at your department. Contact us below for more information, and to receive your free NFPA guide. Are you looking for a way to keep your team safe, while also limiting risk and increasing production? Simplify your medical plan today. We help team leaders like you develop less disruptive, more convenient occupational health plans that comply with complex industry standards, thus creating a healthier, more productive workforce.
Take control of your medical testing program, and make sure your team is within NFPA requirements. Get Your Quote! Related: Why Cancer is the Leading Cause of Death in Firefighters Now, more than ever before, fire chiefs and captains need to prepare their members for the job.
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